Lizzo reveals she’s hit her weight release goal: ‘I haven’t seen this number since 2014’

Melissa Viviane Jefferson, better known by her stage name Lizzo, has always been a voice of body positivity and self-love, empowering millions of fans with her message of embracing who you are. However, the superstar recently took to social media to share a more personal achievement: her incredible weight loss journey.

The singer, who is known for her confidence and unapologetic approach to self-expression, posted a picture of herself rocking a dark red two-piece workout set. The image, showing off her toned figure, quickly garnered attention, but it wasn’t just her appearance that had people talking. Along with the photo, Lizzo shared a graphic showcasing her impressive health transformation since beginning her journey in January 2024.

The graphic revealed that Lizzo had lowered her body mass index (BMI) by 10.5 and lost a remarkable 16% of her body fat. These figures were more than just numbers—they were a testament to her dedication and the hard work she had put into her physical health over the past few months. It wasn’t just about losing weight; it was about setting a goal and achieving it with perseverance and determination.

“I did it,” Lizzo wrote in the caption. “Today when I stepped on my scale, I reached my weight release goal. I haven’t seen this number since 2014! Let this be a reminder you can do anything you put your mind to. Time for new goals!”

The post quickly became a source of inspiration for many, with fans flooding the comments section to praise Lizzo for her accomplishment. Her honesty about her health journey, coupled with her uplifting message, resonated with people who admired her for more than just her musical talent. It was a reminder that self-improvement is not just about physical transformation but about the empowerment that comes from setting personal goals and achieving them on your own terms.

One user wrote, “Yes Queen! You can show them better than you can tell them! Do YOU!” celebrating Lizzo’s ability to inspire others through her actions. Another commenter shared their support, saying, “Go girl! I’m inspired!” while a third added, “Let’s gooo!!! Definitely an inspiration.” The overwhelming positivity from fans spoke volumes about how Lizzo’s influence continues to impact people in meaningful ways.

What stood out to many was Lizzo’s emphasis on setting new goals. She didn’t stop at celebrating her current achievement—she was already looking ahead to the next chapter of her journey. For her, this wasn’t just about hitting a number on the scale; it was about cultivating a mindset of continuous growth, self-improvement, and resilience. It’s a mindset that has always been a hallmark of her public persona, and her transparency in sharing her personal experiences only strengthened her connection with her audience.

Lizzo’s journey is especially significant given the culture in which she rose to fame. As a plus-size woman, Lizzo has long been an advocate for body positivity and rejecting societal beauty standards that often marginalize people who don’t fit the traditional mold. She has used her platform to encourage self-love, and many of her fans have found solace in her message of confidence and inclusivity.

However, this recent post reveals a more nuanced side to her story. It shows that self-love doesn’t necessarily mean staying stagnant or settling; it can also mean taking proactive steps toward bettering yourself—physically, mentally, and emotionally. For Lizzo, this weight loss journey wasn’t about conforming to society’s expectations but about taking control of her own health and well-being on her own terms. In doing so, she has become a role model for those seeking to make positive changes in their lives, no matter where they start from.

In a world where social media can often amplify negativity and unrealistic beauty standards, Lizzo’s approach to her transformation is refreshing. She has always embraced her body in all its forms, and her latest post is a reflection of that ongoing journey toward balance and wellness. It’s a reminder that fitness and health are deeply personal and that everyone’s path looks different.

Her story also highlights the importance of mental and emotional well-being in any health journey. Lizzo has often spoken about the mental challenges she has faced, from body shaming to battling public scrutiny. By sharing her journey in such an authentic way, she has not only empowered others to be proud of who they are but has also shown that self-care and personal growth are about more than just physical appearance—they are about cultivating a sense of pride, strength, and confidence that radiates from within.

Lizzo’s post serves as a powerful reminder that our goals, whatever they may be, are achievable with hard work, determination, and the right mindset. As she moves forward, she continues to set the bar for what it means to live authentically and unapologetically. Whether she’s sharing her music, her workout routines, or her personal milestones, Lizzo is proving that being true to yourself and striving for personal growth are the ultimate forms of empowerment.

As she sets her sights on new goals, one thing is clear: Lizzo is just getting started. Her journey is not just about weight loss—it’s about embracing every aspect of herself and encouraging others to do the same. And in doing so, she continues to inspire millions to believe in themselves, push past their limits, and reach for the stars.