How To Help Naturally Reverse Gout And Relieve Joint Pain

ByJohn Revokee

Gout Overview

Gout is a painful condition caused by high uric acid levels, forming crystals in the joints. It affects mainly men over 40 and progresses through stages: from asymptomatic high uric acid to severe joint damage (Ragab et al., 2017).

Symptoms

It causes sudden joint pain, redness, and swelling, typically starting at night.

Causes

Triggered by purine-rich foods (red meat, seafood, alcohol) and high uric acid levels (Yip & Berman, 2021).

Management

Treat with NSAIDs, medications like allopurinol, and natural remedies (omega-3s, vitamin C, tart cherry juice). Lifestyle changes like weight management help prevent flare-ups (CDC, 2023).

Disclaimer: Always consult a doctor for medical advice.

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