Doctors say drinking coconut water causes…see more

10 benefits of coconut water:
1. Provides energy.
A glass of coconut water contains as much or more potassium than a banana (385 mg per 100 grams). Potassium regulates heart rhythm and improves muscle function. It improves the electrolyte balance of the nervous system and therefore cognitive performance. The brain is energized.

2. It’s a natural hydrator.
In addition to its high water content (94%), it contains significant amounts of minerals, specifically potassium, magnesium, sodium, calcium, and phosphorus—the five essential elements for recovery after physical exercise. However, people with high blood pressure should not consume it excessively because it contains sodium, a mineral they need to monitor. 100% natural coconut water contains more electrolytes than sports drinks. Electrolytes are precisely what optimize hydration levels in the body.

3. Antioxidant Power:
There are no miracle foods, but some help the body function better. According to studies conducted on animals (not yet on humans), coconut water slows the oxidation of liver cells, prevents the formation of harmful free radicals, and lowers insulin levels. It is an ideal source of cytokinins, plant compounds associated with slowing the aging of human cells. Coconut water can be a good ally if we want to feel younger.

4.- Keeps bones in shape
Manganese is an essential element for the proper functioning of the human body, which is also key to preventing arthritis, osteoporosis and bone malformations, and reducing the risk of diabetes or epilepsy.

5. Helps eliminate fluids.
Coconut water, due to its potassium content, helps eliminate fluids and reduces retention in the most prone areas of the body (especially the legs). It also helps lower sodium levels in the body. It is a natural diuretic that also aids in the elimination of kidney stones, as it prevents mineral crystals from adhering to the kidney walls.

6. Combats diarrhea

In tropical countries, it has traditionally been used to rehydrate those suffering from diarrhea (especially children) and also to prevent it due to its beneficial effects on the digestive system as a whole. Furthermore, it prevents indigestion, constipation, and parasites, and helps boost the body’s defenses, preventing infections. It is an essential item in the traveler’s gourmet kit. Reusable bottles

7. Promotes good digestion.
The bioactive enzyme content aids in nutrient absorption, preventing gallbladder disease and improving digestive processes. It also helps prevent infections from bacteria, viruses, and fungi; promotes bowel regularity and healthy thyroid function.

8. Regulates blood pressure.
There is also evidence that regular but balanced consumption of coconut water helps control blood pressure levels, as it reduces, above all, systolic pressure levels.

9. Improves circulation.
Its mineral content can help improve circulation, although this is a slow, sustained process. Miracles don’t exist. In the case of diabetics, it can prevent complications arising from poor blood circulation, such as vision loss or numbness in the feet. Healthy

10. It’s not fattening
and has very few calories, far fewer than soft drinks, but it’s not water either. Coconut water is perfect to combine with a detox or weight-loss diet, especially after overindulging, as often happens during the Christmas holidays. It can also be consumed daily, but always in moderation.