My nana taught me this hack to get rid of puffy eyes in 2 mins with 0 work. Here’s how it works
The Science Behind the Potato Trick
You might be wondering—why potatoes?
Potatoes contain an enzyme called catecholase, which is known to help reduce swelling, water retention, and skin discoloration. This enzyme, along with the potato’s naturally cool temperature, helps to tighten the skin and soothe inflammation, giving your eyes a more refreshed, awake look.
Here’s how it helps your skin:
- Reduces puffiness: The starch and catecholase help decrease water retention beneath the eyes.
- Brightens the skin: The mild bleaching effect of the enzymes can lighten dark circles over time.
- Calms inflammation: The cooling effect reduces redness and irritation, especially after a sleepless night.
In short: the humble potato isn’t just a pantry staple—it’s a mini spa treatment in disguise.
Understanding Puffy Eyes
Puffy eyes, or periorbital edema, happen when excess fluid collects in the tissues around your eyes. Common causes include:
- Lack of sleep or poor sleeping position
- High sodium intake (salty food causes water retention)
- Allergies or sinus congestion
- Hormonal changes
- Genetics
While medical creams can help, natural remedies like the potato trick can offer gentle, effective relief without the side effects or hefty price tags.
