Swollen legs: what are the symptoms and how to solve the problem?
You get home after a long day, kick off your shoes, and… your feet are swollen, sore, and almost unrecognizable. Whether it’s from standing for too long, exposure to high temperatures, or absorbing too much salt, swollen feet are common, but not irreversible. Before you panic, you should know that there are simple and effective ways to quickly relieve this discomfort.
Why do our feet swell?
Swelling of the legs, or edema, can have many causes:
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Heat, which dilates blood vessels,
poor venous circulation,
excess salt in the diet
, pregnancy, certain medications,
dehydration, or lack of physical activity
can all cause swelling. The swelling is usually mild. However, it can also be a sign of circulatory or kidney problems, so it’s important to be aware of any accompanying symptoms.
Natural and affordable ways to quickly relieve leg swelling from a cold.
Applying an ice pack wrapped in a cloth to your feet for 15 to 20 minutes can help reduce swelling and relieve heaviness. It’s ideal after a day of extreme heat or prolonged standing.
Lifting your legs: a simple and effective reflex
Lie down with your legs supported against a wall or a pillow, keeping them above heart level. This exercise promotes venous return and reduces swelling naturally.
Relaxing foot bath: your ally for relaxation
