The power of baking soda + lemon 🍋 See more

Lemon and baking soda water
is one of the most popular natural combinations for cleansing, balancing, and revitalizing the body.
This simple home remedy is prepared with three ingredients you probably already have at home: water, lemon juice, and a pinch of baking soda.

Its effectiveness is based on the combined action of an acidic ingredient (lemon) and an alkaline ingredient (bicarbonate), which together produce a regulating effect on internal pH, helping the body maintain a healthy balance and naturally eliminate toxins.

Key properties of lemon
: Lemon is a fruit rich in vitamin C, antioxidants, and flavonoids. Its juice has detoxifying, antibacterial, and digestive properties.
It also stimulates bile production and helps the liver to better metabolize fats.

Mixed with water, it becomes a hydrating and revitalizing drink that improves digestion and strengthens the immune system.

Its main benefits:
Strengthens the immune system thanks to its high vitamin C content.

Promotes digestion and reduces abdominal bloating.

Stimulates liver function and helps eliminate toxins.

Promotes clearer, brighter skin from within.

Read more on the next page

The Alkalizing Power of Sodium Bicarbonate:
Sodium bicarbonate is a natural compound with a strong alkalizing effect, which helps neutralize excess acidity in the body.
In small quantities, it can improve blood pH balance, prevent heartburn, and promote a more stable metabolism.

Its main benefits:
Relieves gastric acidity and reflux.

Neutralizes toxins and balances internal pH.

Reduces inflammation in the body.

Help the kidneys eliminate waste.

Combined with lemon juice, it enhances its detoxifying and digestive effects, thus becoming an excellent morning tonic.

Benefits of Lemon and Baking Soda Water
Drinking lemon and baking soda water on an empty stomach or at specific times of the day can offer numerous health benefits, including:

1. Cleanses the liver and kidneys.
This drink stimulates the elimination of toxins through urine, helping the body get rid of accumulated waste. Its diuretic and purifying effect promotes kidney function and liver cleansing.

2. Regulates the body’s pH.
Thanks to the action of bicarbonate, it helps counteract excess acidity caused by a diet high in fats, coffee, or stress. A more alkaline body is less prone to illness and chronic inflammation.

3. Improve digestion:
Lemon stimulates the production of digestive enzymes, while bicarbonate reduces stomach acidity. Together, they facilitate digestion and prevent gas, bloating, and feelings of heaviness.

4. Boosts the immune system.
The combination of vitamin C, antioxidants and minerals helps strengthen the body’s natural defenses, helping to prevent colds, infections and inflammation.

5. Aids weight loss:
Drinking lemon and baking soda water on an empty stomach can promote fat burning and improve metabolism. Its satiating and alkalizing effect also helps to better control appetite.

6. Reduces acidity and gastritis.
This mixture acts as a natural antacid, particularly for heartburn, reflux, and hyperacidity. It also protects the gastric lining and improves the digestion of heavy foods.

7. Detoxifies the body and improves the skin
By cleansing internal organs and eliminating toxins, it also improves the appearance of the skin, which becomes clearer, less inflamed and naturally luminous.

How to prepare it correctly?
Ingredients:
1 glass of water (200 ml, preferably lukewarm)

The juice of half a lemon

¼ teaspoon of sodium bicarbonate

Preparation:
Squeeze the juice of half a lemon into the glass of water.

Add the bicarbonate and mix well until the fizzing disappears.

Drink on an empty stomach or at least 2 hours after a meal.

Tip:
Consume this drink for 5 to 7 consecutive days, then take a break of the same duration. Prolonged and excessive consumption is not recommended, as it may disrupt the stomach’s acid balance.

Important precautions:
Even though it is a natural remedy, it should not be consumed excessively:

Avoid it if you have high blood pressure, kidney problems, or stomach ulcers.

Do not combine it with antacid medications without medical advice.

Always use food-grade sodium bicarbonate, not the kind intended for cleaning.

In conclusion
, lemon and baking soda water is a natural, economical, and simple remedy that can effectively help detoxify, alkalize, and balance the body.
Consumed in moderation and as part of a healthy diet, it can become a valuable tool for improving overall well-being and preventing disorders related to excess acidity and toxins.

Incorporate this habit into your morning routine and you will gradually notice a lighter body, better digestion and more stable energy on a daily basis.