Those little red spots on your skin: should you be worried?
Have you suddenly discovered a tiny scarlet mark on your skin? Don’t panic: these cherry angiomas, while surprising, are generally harmless. Discover how to prevent their appearance with simple habits, especially dietary ones.
Nutrition, a key ally for healthy skin
These small red patches appear when blood capillaries become visible on the surface of the epidermis . While no single food can make them disappear completely, certain nutrients strengthen blood vessels , support the liver, and improve skin tone. The good news? These foods are delicious, nutritious, and easily incorporated into our eating habits.
Antioxidants: the secret to a radiant complexion
Antioxidants act as true shields for our skin, protecting against oxidative stress and maintaining the integrity of blood vessels. Here’s where to find them:
- The colorful berries : blueberries, blackberries, currants… bursting with anthocyanins and deliciously sweet.
- Leafy vegetables : spinach, rocket, chard… loaded with vitamins A and C to regenerate the epidermis.
- Citrus fruits : clementines, limes, grapefruits… their vitamin C preserves the firmness of the skin.
- Matcha green tea : its catechins make it a beauty drink to be enjoyed without moderation.
Foods that calm inflammation
Silent inflammation can worsen skin problems. To counteract it naturally:
- Oily fish : mackerel, herring… rich in soothing omega-3.
- Oilseeds : flax, hemp, almonds… full of essential fatty acids.
- Fresh turmeric : its active ingredient, curcumin, is a powerful anti-inflammatory.
- Virgin olive oil : the basis of the Cretan diet, excellent for the cardiovascular system and the skin.
Taking care of your liver for clear skin
In naturopathy, a sluggish liver is often reflected in the skin . To gently support it:
- Cabbage varieties : broccoli, Brussels sprouts, pak choi…
- Raw beetroot : its betalains stimulate detoxification.
- Raw garlic : its sulfur compounds activate liver enzymes.
- A glass of lemon juice in the morning : a simple ritual to stimulate digestion.
