Baked Zucchini Balls: A Crispy and Healthy Recipe

Baked zucchini balls represent the perfect harmony between health and flavor in modern cuisine. This dish has won the hearts of those seeking light and nutritious options without sacrificing the pleasure of crispy textures and intense flavors. Zucchini, a versatile vegetable packed with nutritional benefits, is transformed into these little golden delights that can serve as an elegant appetizer, a healthy side dish, or a nutritious snack for the whole family. The oven-baked method ensures a low-fat preparation while preserving all the beneficial properties of the ingredients. Perfect for balanced diets, these balls demonstrate that eating healthy doesn’t mean sacrificing flavor. Discover how this simple yet sophisticated recipe can transform your table into a space where nutrition and gastronomic enjoyment converge in an exceptional way. Immerse yourself in the art of cooking vegetables in a completely renewed and surprising way.

Ingredients:
2 medium grated zucchini – Zucchini is the base of this recipe, providing a smooth texture, delicate flavor, and a high water and fiber content. Its versatility allows it to perfectly absorb the flavors of the other ingredients while maintaining its nutritional structure.

1 large egg – The egg acts as a natural binder, providing the necessary cohesion for the balls to maintain their shape during cooking. It also provides high-quality protein and contributes to the characteristic golden brown color.

70 grams of wholemeal breadcrumbs – Wholemeal breadcrumbs provide the desired crispy texture and help absorb moisture from the zucchini. The wholemeal version adds extra fiber and a more complex flavor than traditional white bread. Nutrition

50 grams of grated cheese – The cheese, preferably Parmesan or mozzarella, intensifies the flavor and helps bind the mixture. Its fat content contributes to the creamy interior and the golden-brown exterior during baking. Desserts

1 finely chopped garlic clove – Fresh garlic adds aromatic depth and a distinctive flavor that perfectly complements the mild taste of the zucchini without overpowering it.

2 tablespoons of chopped fresh parsley – Fresh parsley adds vibrant color, freshness and a subtle herbaceous flavor that balances the richness of the cheese and provides additional vitamins.

Salt and pepper to taste – These basic seasonings enhance all the flavors of the dish and allow you to adjust the salt level according to your personal preferences.

Extra virgin olive oil – Olive oil is essential to achieve the perfect golden color of the balls, providing healthy fats and a characteristic Mediterranean flavor.

Preparation
Step
1: Preheat the oven to 200°C and line a baking tray with baking paper. While the oven is preheating, wash the zucchini and grate them using a fine grater. Place the grated zucchini on a clean kitchen towel and squeeze out all excess water. This step is crucial to prevent the zucchini balls from becoming soggy. Stoves, hobs and ovens

Step 2: In a large bowl, combine the grated and drained zucchini with the beaten egg. Mix well until all the zucchini pieces are coated in egg.

Garlic
Chocolate Chips
Eggs Cookies Chocolate Eggs Bread Cake Cheese Cake Step 3: Add the breadcrumbs, grated cheese, finely chopped garlic, and fresh parsley. Mix all the ingredients until you have a homogeneous dough that holds together when pressed. Eat and drink