An early sign of Alzheimer’s disease can be noted at the same time: what should I pay attention to?

At first, the early symptoms of Alzheimer’s disease are usually associated with memory. Forgetting an old phone number, struggling to find the right word, or feeling disoriented in familiar places are often the first warning signs. However, recent research has revealed a much more surprising and practical signal, one that could be detected in an everyday moment. Even in the shower. Yes, really.

Not recognizing the scent of soap. A warning sign we should not ignore

Imagine this situation. You step into the shower and use the same soap you have relied on for years. Its fragrance has always been familiar, comforting, almost automatic. Then suddenly, nothing. Or perhaps just a faint, vague smell that you struggle to identify. What seems like a trivial detail may actually be one of the earliest indicators of cognitive decline.

According to Professor Davangere Devanand, psychiatrist and neurologist at Columbia University in New York, the loss of smell recognition can appear long before noticeable memory problems. This is because the sense of smell is not merely a function of the nose. It is deeply connected to brain regions involved in memory and learning. These areas are among the first affected in the early stages of Alzheimer’s disease.

A simple but revealing test

In an eight year study involving more than one thousand participants, researchers used an extremely accessible method. Participants were asked to scratch and sniff scent samples and identify common odors such as soap, smoke, roses, or leather. The results were striking. Individuals who struggled to correctly identify these smells had a significantly higher risk of developing cognitive decline later in life.

A score below eight out of twelve odors was already considered a warning signal. When this olfactory test was combined with a brief memory assessment, it proved to be as effective as certain brain imaging techniques or complex biological analyses. This finding suggests that something very simple can be surprisingly powerful.

A valuable clue for early detection

One of the greatest advantages of this type of test is its simplicity. It is noninvasive, inexpensive, and easy to perform during a routine medical visit. Most importantly, it offers the possibility of identifying people at risk before obvious symptoms appear. This early detection opens the door to closer monitoring, lifestyle changes, and potential preventive strategies.

As Dr. Jeffrey Motter, co author of the study, explains, incorporating olfactory screening into regular medical checkups could significantly change how Alzheimer’s disease is diagnosed. This progress represents hope not only for patients, but also for their families.

Which smells should raise concern?

The test typically includes twelve familiar scents. Persistent difficulty recognizing several of them should not be ignored, especially when combined with other subtle changes.

Non food odors include soap, leather, lilac, smoke, gas, and rose.

Food related scents include cherry, clove, strawberry, menthol, pineapple, and lemon.

Repeated difficulty identifying familiar smells, especially something as common as soap, may justify a conversation with a healthcare professional. This is particularly important if other signs are present, such as memory lapses, disorientation, or loss of interest in daily activities.

Final thought

A shower is usually a moment of calm and routine. Yet, in some cases, it may quietly reveal an early alert while the brain is still functioning and adaptable. Paying attention to these small changes can make a meaningful difference.