Gyan Mudra benefits revealed: How this ancient hand gesture can boost your mind and body
Gyan Mudra, also known as Jnana Mudra, is a symbolic hand gesture or Hasta Mudra widely practiced in Yogic, Buddhist, and Hindu traditions. Known as the “Mudra of Knowledge,” it has been used for thousands of years to enhance meditation and mental clarity. To perform Gyan Mudra, touch the tip of the thumb and index finger together, forming…