Doctors Reveal: The Surprising Health Benefits (and Hidden Risks) of Eating Onions Daily
Quercetin: A potent flavonoid antioxidant that neutralizes free radicals and may slow tumor growth. Fisetin: Another anti-inflammatory compound shown in lab studies to trigger cancer cell death. 📌 Tip: Red and yellow onions contain more quercetin than white onions—so choose colorful varieties for maximum benefit. 2. đź’€ Stronger Bones: Yes, Onions Help Fight Osteoporosis Most…