Many Confuse This Plant with a Weed, But It’s Actually Full of Surprising Health Benefits
Purslane (Portulaca oleracea) is a succulent weed packed with vitamins, omega-3s, and minerals like calcium, magnesium, and iron. It’s 93% water, low in calories, and offers surprising health benefits like antioxidants and sleep-aiding melatonin! Why Should You Care? Omega-3s: A plant-based source of heart-healthy fats. Antioxidants: Protect your cells and improve your skin. Minerals: Boost…