8 Types of Fish to Avoid in Your Diet
⚠️ Bluefin tuna: a species in peril.A symbol of Japanese cuisine, bluefin tuna is now threatened with extinction . A victim of devastating industrial fishing, it is among the critically endangered species . To protect the oceans, opt instead for albacore or yellowfin tuna , sourced from certified sustainable fisheries . ⚠️ Tilapia: A Misleading AlternativeOften touted as a “light and healthy” fish, tilapia suffers from mass production in overcrowded, artificially…