WAR:NING! Mixing Eggs with These 3 Foods Can Be Fatal
1. Sugar (when overcooked): Cooking eggs with sugar at high heat can form glycotoxins, harmful compounds linked to inflammation and chronic diseases. Burnt or over-processed egg-sugar foods should be eaten in moderation. 2. Soy Milk: Soy contains trypsin inhibitors that can interfere with protein absorption from eggs. Consuming them together, especially raw or undercooked, may…